55. Mindset Monday: Creating Habits That Stick

You've made New Years Resolutions, but now what? Create habits that stick and improve your chances of success.
You've made New Years Resolutions, but now what? Create habits that stick and improve your chances of success.

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Time Stamps:
  • [1:24] People fail because they do too much at once
  • [2:22] The three things that drive behavior
  • [2:44] Motivation isn't enough
  • [3:45] Three considerations when designing the prompt for your desired action
  • [5:03] Habit Stacking and removing (or introducing) friction
  • [6:55] Reward yourself
  • [7:30] Prime your environment
  • [7:57] Give yourself grace and avoid "all or nothing"
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